Recovery and regulation that works.
Cold plunge and sauna sessions that support your nervous system, calm inflammation, and aid recovery — in a quiet, members-grade space.
Vagal activation, cold adaptation, and the parasympathetic shift — concentrated into a few minutes of immersion. Science-grounded recovery that supports your nervous system.
Social plunge
Sat / Sun · walk-in
฿200
Cold plunge · 15 min
1 person
฿250
Cold plunge · 15 min
2 people
฿300
Cold & hot plunge · 30 min
up to 2 · +฿100 per extra
฿390
Heat stress, deep tissue relaxation, and recovery acceleration. Combine with the plunge for full contrast therapy.
Sauna · 30 min
up to 2 · +฿75 per extra
฿300
Plunge & sauna · 30 min
up to 2 · +฿100 per extra
฿390
Plunge & sauna · 45 min
up to 2 · +฿125 per extra
฿450
Plunge, sauna & breathwork · 45 min
฿650
FAQ
A towel and swimwear — or anything you're comfortable getting wet in.
2–10°C. For beginners, around 6–8°C is advised.
We normally suggest 3–8 minutes in the plunge, and we can help you set a target that suits you. Remember — it's a system reset, not a competition.
If you have any heart or cardiovascular conditions, please seek medical advice before plunging.
Yes — contrast sessions are encouraged.
Don't worry — we'll guide you through the process so you get the maximum benefit without stressing or shocking your system.
Social plunge sessions
Post-class open plunge sessions on Sat / Sun — no booking needed, just turn up after class. ฿200.