Join Kru Jagadish and experience how the powerful practice of Yoga Nidra can transform your life.
Yoga Nidra is a powerful relaxation and meditation technique derived from ancient tantra and developed by Swami Satyananda of the Bihar School of Yoga. This technique induces deep body-mind relaxation with the ultimate goal of increasing self-awareness.
The Yoga Nidra technique enables you to remain aware while you enter into the dream and sleeping states of consciousness. The state of Yoga Nidra occurs when you can remain conscious during the deep sleep state (called prajna in the Mandukya Upanishad).
The technique is practical and easily accessible, while creating deep relaxation for health, mental peace and higher awareness. Ultimately, Yoga Nidra enables you to experience exalted states of higher consciousness.
-release stress, tensions & unwanted habits
-learn techniques to still the mind
-surrender and let go