Self Care Sunday

Self Care Sunday

Space is limited for this workshop
1200 Baht for studio members
1500 Baht for non members
Workshops are non refundable

Please contact the studio directly at to book your mat.
Please pay by Bank transfer – please send us a copy of your bank transfer slip for verification
Kasikorn Bank
Yogatique Co., Ltd.
Branch : Two Pacific Place
Savings Account# 637-2-10769-1

Happy Healthy New Year – this class is suitable for anyone (extra good for Yoga Teachers and Mothers)
Treat your body and mind to a workshop all about how to hit the re-start button and cultivate healthy routines. In this class you will learn a basic self-care routine, called Dinacharya in Ayurveda, including how to nurture your winter skin with self massage, how to oil your nasal passages, using rosewater to soothe dry eyes, skin, and hair, not to mention how to keep your insides lubed and fine tuned.

“Dinacharya” is the word used in Ayurveda for a collection of self-care routines one practices daily/weekly to return to and maintain proper balance in the mind and body. Routines can include but are not limited to: tongue scraping, neti pot, abhyanga self massage with oil, nasya (nasal oiling), oil pulling (mouth), aromatherapy, rosewater eyewash, and creating your own daily tea with appropriate spices for your dosha.

The class will start off with an 60 min all levels (Tri doshic) Yoga class.
After the Yoga class we will learn about (and practice) the importance of self-care routines and how to add them to our lives with ease. As an added bonus you will take home the tools you need to begin a Dinacharya routine: 4 oz Rosewater Eyewash, tongue scraper, and Abhyanga massage oil, as well as recipes for a good morning lemon flush, all-day dosha balancing tea, and a spiced bedtime milk!
The class will finish with a 30 min grounding Yin sequence.

Netti Pots are available to purchase at the studio.

We will practice a mini oil massage for the arms/legs/feet/arms so please BRING: an old towel and shorts and socks you don’t mind getting oily.

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