Menopause – Embracing the Change a Yoga Workshop for Women

Designed for Yoga Teachers Open to the Public

1200 Baht Members
1500 Baht Non Members

Yoga teachers are welcomed and can claim YA contact hours
All levels welcome and encouraged.

Please pay by Bank transfer – please send us a copy of your bank transfer slip for verification
Kasikorn Bank
Yogatique Co., Ltd.
Branch: Two Pacific Place
Savings Account# 637-2-10769-1

Please contact the studio to secure your mat.
Workshops are non refundable

Menopause can be one of the most trying, confusing, frustrating, depressing times in a woman’s life. Yoga provides a path to befriend your feminine body as it passes through one of its most important changes – a rite of passage, as it reaches for the wisdom years. Whether you are managing peri-menopause or post-menopausal symptoms, yoga can help you cope, find relief, and navigate this transition in a positive way.

This supportive workshop taught by Senior Yoga teacher Minh Lowe will also provide practical information on Ayurvedic remedies, dietary guidelines, essential oils and other useful lifestyle tips for menopausal women

Join Minh for an afternoon immersion into the transitions of menopause, exploring Ayurvedic practices and how some simple diet, yoga, exercise and lifestyle changes can deeply impact your wisdom toolbox as you embark on this remarkable journey. The emphasis of this class will be on calming, restful and rejuvenating yoga to induce deep healing on a hormonal level during this important transitional and potentially rejuvenating time. This supportive workshop will also provide practical information on Ayurvedic remedies, dietary guidelines, essential oils and other useful lifestyle tips for menopausal women, as well as a 75 min restorative Yoga class

Topics Covered:
Ayurveda Dosha Connection & Influence
Safe Yoga for Menstruation & Menopause
Yoga Nidra, Meditation, & Visualization
Sound, Mantra, Pranayama
Useful Herbs and Oils – 5 ml cooling essential oil mix included
Self-Care Practices

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