Les 2018 poster

December 15 – 2017 You can pay at the studio, through our PayPal account (yogatiquebangkok) or by Bank transfer (please send us a copy of your bank transfer slip for verification) Kasiskorn Bank Yogatique Co., Ltd. Branch : Two Pacific Place Savings Account# 637-2-10769-1 สามารถชำระเงินที่สตูดิโอ หรือผ่านทางpaypalของเราก็ได้ (yogatiquebangkok) หรือโอนผ่านธนาคาร ธนาคารกสิกรไทย Yogatique Co., Ltd. สาขา Two Pacific Place เลขบัญชี 637-2-10769-1 (กรุณาถ่ายรูปสลิปการโอนเงินและส่งมาทางเราด้วยเพื่อยืนยันการชำระเงิน) Join International Yoga teacher Les Leventhal for 3 amazing workshops and 1 master class. Find transformation through love, laughter and connection. Friday January 12th -5:30 pm – The Master Class This masterclass is the perfect opportunity for students, from beginning practitioner to intermediate/advanced students and teachers, to drop in, dive in and go deeper into exploring everything that is possible with their practice. The Asana practice is mindfully sequenced so that the basics are covered for newer students and the seasoned practitioner can play on their edges with many variations and up-levels to practice throughout. Saturday January 13th – 10 am – Facing and Embracing Fears – Arm Balances and Inversions Flying is like a great fire of courage – once that flame is ignited – it never goes out. Arm Balances and Inversions can be some of yoga’s most challenging yet fun poses to practice. Learn to safely defy gravity, starting with a single breath. We’ll cover the foundations of setting up an arm balance for newer students, while more advanced practitioners are encouraged to try and explore various up-levels. This workshop is accessible for all levels and teachers who want to pay special attention to this area of practice. Saturday January 13th – 2 pm – Liberate your Soul – Open your Hips A powerful standing sequence to ground and liberate the hips, and free the spine to relieve tension in these areas of the body. This is key to cultivating more harmonious relationships with ourselves and others. Where relationships flow freely. This practice will infuse the body with vitality and well being, releasing tension and fear. Sunday January 14th -10 am – Ignite the Fire Within You – Open your Heart Welcoming our knowledge of when and where we are able, or stuck, in our collaborations or emotional perceptions. Working the fire ingredient, we invite the playfulness of Arm Balances and Inversions, dancing with some fear, challenge, yet very fun poses to practice. Strengthening the core to support arm balances; building upper body strength to support and build healthier wrists, elbows and shoulders, engaging legs, so they don’t take refuge in Savasana. The collaboration pieces are heart openers (back bends), some of yoga’s most exhilarating postures. We will open the front body, with emphasis on the heart center. The weaving of these postures will bring your heart chakra back into balance and harmony. We will explore many different ways of working with and without props, along with physical, psychological and spiritual aspects of a back bend and effortless surrender.

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