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mild pepper

ม่เผ็ดMild  (Mai Phet):  These classes are all gentle classes, appropriate for all levels. A great way for beginners to start 


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เผ็ด Medium Spicy (Phet): These classes are suitable for all levels but will require a bit more strength and stamina. A great opportunity to start building your practice and begin to explore balances and inversions.


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เผ็ด ๆ   –  Spicy (Phet Phet): These class require strength and stamina and are for yogis with some experience.  Inversions, balances, core strength and creative sequencing are the hallmarks of these classes. All these classes are guaranteed to create some innerheat.  


More details coming soon